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Join date: May 3, 2020
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Jan 21, 2021 ∙ 3 min
THE JOY OF FOAM ROLLING!
ThIs video is a sample of using the Foam Roller for Self Myofascial Release technique. Go on, give it a try, you’ll love it.....in an...
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Aug 3, 2020 ∙ 2 min
WHAT'S THE DIFFERENCE BETWEEN PILATES AND YOGA?
Pilates and Yoga can be physically challenging or physically restorative. Both practices, done with consistency, can provide a pathway to...
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Aug 3, 2020 ∙ 1 min
WHY DO PILATES?
1. PILATES IS A WHOLE-BODY FITNESS : Starting from Core Strength 2. ADAPTABLE TO ALL FITNESS LEVELS AND NEEDS: 'Your only as young as...
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Jojo’s Pilates
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