ThIs video is a sample of using the Foam Roller for Self Myofascial Release technique. Go on, give it a try, you’ll love it.....in an...

Pilates and Yoga can be physically challenging or physically restorative. Both practices, done with consistency, can provide a pathway to...

1. PILATES IS A WHOLE-BODY FITNESS : Starting from Core Strength 2. ADAPTABLE TO ALL FITNESS LEVELS AND NEEDS: 'Your only as young as...