Jojo’s Pilates Jan 21, 20213 minTHE JOY OF FOAM ROLLING!ThIs video is a sample of using the Foam Roller for Self Myofascial Release technique. Go on, give it a try, you’ll love it.....in an...
Jojo’s Pilates Aug 3, 20202 minWHAT'S THE DIFFERENCE BETWEEN PILATES AND YOGA?Pilates and Yoga can be physically challenging or physically restorative. Both practices, done with consistency, can provide a pathway to...
Jojo’s Pilates Aug 3, 20201 minWHY DO PILATES?1. PILATES IS A WHOLE-BODY FITNESS : Starting from Core Strength 2. ADAPTABLE TO ALL FITNESS LEVELS AND NEEDS: 'Your only as young as...